Gwyneth Paltrow wants to rebrand menopause for women everywhere — and she’s starting by opening up about her own experience with her changing body. The Oscar-winning actress 46, revealed this week that she’s in perimenopause, which usually begins several years before…
You struggle with your sleep, so you download a handy sleep-tracking app to sort out your slumber. That might not be such a great idea. Sleep experts have declared that sleep trackers can actually make your insomnia worse, as they…
Riverdale star Camila Mendes is sharing more about her struggles with bulimia — and how she’s found her path to happiness. The 24-year-old tells SHAPE why she talks about her eating disorder on social media. “I realized that I have this platform,…
Carrie Underwood is continuing to make fitness a priority during her pregnancy. In order to help the “Love Wins” singer, 35 — who is expecting baby No. 2 with husband Mike Fisher — continue to stay in shape throughout her pregnancy, her trainer Erin Oprea has come…